Addressing health inequalities through nature connectedness and psychotherapy
NatureWorks
Drawing on principles of Forest School, Ecotherapy, Mindfulness, and Social & Therapeutic Horticulture, Air Time delivers nature-based programmes and sessions to foster a deeper connection to nature.
It's not rocket science, but it is science
The National Academy For Social Prescribing’s 2022 Evidence Briefing confirms that time spent in nature is linked to a range of positive mental and physical health outcomes including:
- Reduced blood pressure, reduced stress levels and associated symptoms, lower levels of cardiovascular and respiratory problems, and reduced risk of diabetes, obesity, and COVID.
- Increased wellbeing, including subjective wellbeing, reduced social isolation, increased happiness, and resilience.
Gallery
AIR TIME FOR MENTAL HEALTH AND WELLBEING CIC
Company No. 15638470
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